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Neuroscientist shares ADHD specific sleep tips. "Avoid these 3 items before bed!" - Nicole Vignola

ADHD Chatter

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Memory, Attention, and Sleep Strategies

This chapter explores the relationship between ADHD, memory encoding, and the challenges individuals face with forgetfulness. It highlights practical strategies for enhancing memory and organization, such as mindfulness techniques and effective reminder systems. The discussion also addresses the impact of sleep quality and lifestyle factors, providing insights into improving sleep habits for better overall health.

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