474: Creatine, Protein, or EAAs? What You Actually Need for Muscle Growth, Recovery, and Brain Health | Angelo Keely
The Genius Life
Unlocking Muscle Growth: The Role of Supplements
This chapter explores the critical impact of dietary supplements, particularly protein powders, creatine, and essential amino acids, on muscle growth and recovery. It highlights the superiority of certain protein sources like whey and discusses the inefficacies of some plant proteins compared to animal proteins like beef. The chapter provides a scientific perspective on protein synthesis and the essential nutrients needed for optimized muscle turnover and overall health.
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