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5min chapter
Ask Mayim Anything #4: Oversharing, Highly Sensitive People, & The Dangers of Self-Diagnoses
Mayim Bialik's Breakdown
How to Deal With a Highly Active Brain
Some people have a very specific negative reaction to judgment. This can send them into what is called a mental tailspin, which sounds like the title of my next LP. Psychotherapy is really good for this kind of thing. There are so many different kinds of meditation and the goal would be to find some sort of practice that works for you.
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