The Best Workout Programme Is Not Just Random Workouts

The best workout program is not just about the program you're doing, but it's built on the programme that happened before it. So every month we put out a brand new edition within the first week of the new month. And that new edition has a new comprehensive workout programme - either a three or four times a week programme. It will make sense if you keep em going one after the other in order, which is what we always recommend. They make more sense, and you'll probably see more results if you keep them in line. Now with that being said, let's get into this cune.