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Adaptogens for Stress, Hormone Balance, and Focus with Mae Steigler

Well-Fed Women

00:00

How to Balance Workout and Balance Your Life

"I'm literally in the best healthiest shape that I've been in a long, long, long time and it's focused on exercise that I really enjoy," she says. "My routine, my ritual is much more graceful. I have a lot more adaptive sense for what I'm going to commit to." She also uses adaptogens like ashwagandha as part of her morning green juice with women's hormone product. 'If it's ever a stressful day, I'm not adding it in because those are the times when I get injured'

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