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Cooking oils: what to use and when
ZOE Science & Nutrition
Are Cooking Oils Bad for Your Health?
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There is no evidence to show that cooking oils are bad for our health unless we're deep-frying them repeatedly over several weeks. Sarah says she uses extra virgin olive oil, but a very standard vegetable oil from the supermarket would also be a good option. Jonathan: Definitely no coconut oil then. And final one, which is controversial for a number of reasons, what about palm oil? Yeah, so palm oil is used a lot commercially in cooking by the food industry because it has fantastic functional properties.
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