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350: Burnout As A Trauma Response - With Kelly Higdon + Miranda Palmer

Therapy Chat

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When You Own Your Own Business, You Can Shift the System

When you have your own business, you can look at the parts that you've internalized from those other jobs that you've had and things like that. You can decouple yourself from it and look at better ways within the context of your life and situation. One of the things we talk about in our burnout training a lot is how you respond to this kind of stress. It mirrors a trauma response. Whether you get angry and you're fighting or you want to escape and you're like, I'll just start another business, but you're still taking those internalized systems to replicate in them.

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