BONUS | Guided Meditation to Help You Feel More Present
She's So Lucky
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Mindfulness Meditation - How to Be Present
The ability to be present is essential for building a mindfulness practice. It's also an essential tool for being able to take care of yourself and those you may be responsible for. When you can be present, outside forces don't impact you as strongly. You can feel more calm and have more emotional and mental space to fill with joy,. That's already inside of you you simply need to tap into it.
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