Practice: Notice Grip and Return to Release

You might not have named it yet. You might have pushed through it, ignored it, told yourself you just need to try harder. But there's an exhaustion underneath everything. A weariness that has nothing to do with sleep.

It's the exhaustion of holding on.

Holding on to how things should be. Holding on to timelines that haven't unfolded the way you planned. Holding on to outcomes you've decided are the only acceptable ones. Holding on to the desperate need to know what's coming next.

Your hands are clenched around your life, and you've been squeezing so long you forgot you were doing it.

This conversation is an invitation to open those hands.

To let go. Not give up—that's different. Not stop caring—that's different too. But to release the grip. To surrender the need to control. To trust something larger than your anxious mind.

The great letting go isn't a single moment. It's a practice. A way of moving through life. A fundamental reorientation of how you relate to existence itself.

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