Five-Minute Weekly Check-In

I dive into the science of modern heterosexual relationships, and what I found shook me. Men tend to live longer and gain emotional and health support, even in low quality marriages. While women only receive these benefits in very high-quality marriages.

To rebalance invisible labor and create fairer systems for women, I share tools you can use with insights I’ve gained from top experts. I also discuss the possible benefits of an unmarried life path. Whether you're single or partnered, after listening to this episode you'll leave feeling informed and empowered to create nourishing, sustainable relationships that benefit you.

🎧 What you’ll learn:

• The Fair Play Method for dividing household responsibilities
• The Time-Tracking Method for revealing hidden inequalities
• Why rotating career priorities reduces burnout, resentment, and wage gaps
• How to identify emotional over-dependence in relationships
• Two powerful ways for men to build emotional support systems outside their partners
• The 5-minute weekly check-in that can transform connection, communication, and fairness
• How to define what a truly good marriage looks like for you

✨ Homework: Choose one task or domain in your home—meals, laundry, scheduling, kids’ activities—and assign FULL ownership to one partner (planning, remembering, doing, follow-up). Or try the 5-minute weekly check-in with the three questions shared in the episode. Notice how shifting just one dynamic lightens your load and deepens mutual support.

Check out the previous episodes of The Liz Moody Podcast discussed today:

• New Science: Why Women Are So Exhausted + The Surprising Ways to Feel Better with Dr. Corinne Low

• Invisible Labor Is Damaging Your Relationships–But This 6 Minute Exercise Can Change Everything with Eve Rodsky

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The Liz Moody Podcast cover art by Zack. The Liz Moody Podcast music by Alex Ruimy.

Formerly the Healthier Together Podcast. 

This podcast and website represents the opinions of Liz Moody and her guests to the show. The content here should not be taken as medical advice. The content here is for information purposes only, and because each person is so unique, please consult your healthcare professional for any medical questions.

The Liz Moody Podcast Episode 388

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