How to Make Habits That Work for You

Don't berate yourself if it takes longer than you anticipate. If not, continue to work on these behaviors until they do feel like habit, then move on. You can see really that if you do this every couple of weeks, after about eight to 12 weeks, there is a potential to have really shifted what you're doing. And you'll really notice a change in your habits and the changes in your body composition,. but in small increments that are achievable.