In this raw and unfiltered episode Ian and I sit down for a much-needed Honesty Hour—a candid conversation about life, love, parenting, training, and everything in between. From late-night trail runs and house hunting to tattoos, Ironman prep, and how we really keep things spicy, no topic is off limits.

Listeners will hear heartfelt stories about blended family life, navigating past divorces, and the lessons learned in building a healthy, communicative partnership. They also tackle questions from the audience—covering relationship communication, prepping for 20+ mile runs, thoughts on alcohol, and the realities of working and training as a couple.

Whether you’re here for the fun banter, relationship wisdom, or fitness tips, this episode is packed with laughter, honesty, and vulnerability.

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Spicy light bulb

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Grow Therapy

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Puori

Go to puori.com/SAMCFIT and use the code SAMCFIT at checkout for 20% off. The code even works on already discounted subscriptions.

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SHOWNOTES:

Sam’s LINKS:

https://www.shopltk.com/explore/Samcfit Light bulb

EMPWR by Sam App | *free 7-day trial*

https://www.empwrbysam.com/

My Macro Guide:

https://samcfit.com/macro-guide-only

Running Programs:

https://www.samcfit.com/running-programs

Follow Sam:Insta: @samcfit_ YouTube: https://www.youtube.com/@Samantha_Christine

Follow Ian:Insta: @ianschinelli

Topics discussed:

00:00:00 – Intro

00:01:19 – NYC Trip with Kids & SEAL Swim Recap

00:03:52 – Upcoming Travels & Events

00:06:28 – House Hunting Preferences

00:09:16 – Miscommunication in Relationships

00:14:46 – Tattoo Meanings

00:18:00 – Getting Her Period Back & Training Updates

00:20:02 – Training Together: Challenges & Joys

00:22:24 – Alcohol: Why They Stopped Drinking

00:28:24 – Do You Ever Get Bored of Each Other?

00:29:27 – What Made You Get Divorced?

00:33:01 – Fear of Remarriage?

00:34:47 – Long Run Prep Routine

00:38:00 – Weighted vests and final questions

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