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Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

The Stronger By Science Podcast

CHAPTER

Cutting - Is There a Better Solution?

In this hypothetical scenario, you're planning on three meals a day. You already hit your protein target in your first two meals. What should you do? There's really three options here. One is to force more protein into meal number three at the expense of carb or fat intake. Another option is to force some more protein into that third meal and to just go over your calory target.

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