6min chapter

The Tim Ferriss Show cover image

Ep 67: Amanda Palmer on How to Fight, Meditate, and Make Good Art

The Tim Ferriss Show

CHAPTER

The Benefits of Meditation

Amanda Nussbaum has been meditating for 20 years. She says she notices a huge difference in her day if she makes the time to do it. Her meditation practice involves paying attention to your breath and letting thoughts come and go but really trying not to be attached to them.

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