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Stan Efferding On How To Build Muscle, Lose Fat & Improve Your Health
The Adversity Advantage with Doug Bopst
How Do You Overcome Plateaus?
As you get to be an experienced lifter, as I mentioned with dieters having to be more and more disciplined, you find that the gains are much, much slower. The 99% is always going to be your sleep, nutrition and your training. Lane talks about this in terms of diet breaks. Sometimes you might need to go back to maintenance calories for a few weeks or a month,. Give your brain a rest and give yourself a break then dive back into the deficit.
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