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11min chapter
#86 Laird Hamilton - Near-Death Surf Experiences and Surviving JAWS | Part 2
Shawn Ryan Show
Biohacking and Optimizing Health
This chapter explores various hacks and practices for optimizing health and well-being, including supplementation, red light therapy, sun exposure, and natural remedies. It also discusses the importance of proper lighting and temperature for quality sleep.
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Listen to the best highlights from the podcasts you love and dive into the full episode