Exploring Advanced Fitness Tracking Technologies and Workout Strategies

This chapter explores the strengths and weaknesses of fitness tracking technologies, focusing on the Apple Watch and Whoop device. The discussion includes personal experiences, feature comparisons, and practical tips for optimizing workouts and health monitoring.

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Brought to you by GiveWell.org charity research and effective giving, Athletic Greens all-in-one supplement, and Allform premium, modular furniture.

Technologist, serial entrepreneur, world-class investor, self-experimenter, and all-around wild and crazy guy Kevin Rose (@KevinRose) rejoins me for another episode of The Random Show.

This episode is brought to you by Athletic Greens. I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1 by Athletic Greens, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and did not get paid to do so. I do my best with nutrient-dense meals, of course, but AG further covers my bases with vitamins, minerals, and whole-food-sourced micronutrients that support gut health and the immune system.

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This episode is also brought to you by GiveWell.org! For over ten years, GiveWell.org has helped donors find the charities and projects that save and improve lives most per dollar. GiveWell spends more than 30,000 hours each year researching charitable organizations. Then, they direct funding to a few of the highest-impact, evidence-backed opportunities they’ve found. More than 100,000 donors have used GiveWell to donate more than one billion dollars, which includes $678,000 donated by you, my dear listeners.

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[05:00] Welcome to The Random Show #4,732 (or so)!

[05:41] Tasty grapes and hard ketones.

[14:28] Exogenous ketones — or diabetic horse urine?

[21:29] Banana, ketone, tequila, ayahuasca, TV.

[22:52] Kevin’s fear of flying vs. my fear of heights.

[29:33] Health tracking devices vs. The Quantified Scientist.

[32:47] The Peloton Rower.

[41:16] Skiing.

[45:24] Making Olympic-level picklesport pals on the internet.

[50:55] Archery, armor, and kettlebells.

[55:45] Meditation retreats.

[1:06:40] I’m canceled! You’re canceled! We’re all canceled!