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4min chapter
2536: Avoid These 3 Kinds of Fitness “Professionals” & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Understanding Flexibility in Fitness Programming
This chapter emphasizes the significance of a flexible approach to fitness programming, encouraging listeners to focus on training within reasonable repetition ranges rather than strict numbers. The speakers share personal insights and tips on adjusting workout intensity, along with information about a discounted fitness program for systematic body transformation.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode