Understanding Flexibility in Fitness Programming

In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom.

• Mind Pump Fit Tip: The downfall of the fitness industry: DON’T listen to people who do these three things. (2:34)

• The #1 benefit of personal training. (23:19)

• Introducing MAPS Transformation. (27:27)

• Why is poor sleep so common? (32:39)

• The flaw in the recent Jeff Nippard strict vs. cheat curl study. (39:02)

• How some people value how they look more than the way they perform. (41:26)

• The recent cultural shift to patriotism. (46:30)

• Why pure CBD sucks. (52:08)

• #ListenerLive question #1 – How do I maximize muscle gain 11 months before my next competition? (56:36)

• #ListenerLive question #2 – Do you have any suggestions for people working through your MAPS programs who experience chronic pain? (1:11:41)

• #ListenerLive question #3 – How do I know if I'm training to failure or not? (1:19:17)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! ** Code MINDPUMP to get $350 off Pod 4 Ultra. Currently, it ships to the United States, Canada, the United Kingdom, Europe, and Australia. **

• Visit NED for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP at checkout for 20% off **

• Train the Trainer Webinar Series

• February Promotion: MAPS Anabolic & No B.S. 6-Pack ** We are offering them both for the low price of $59.99, which is a savings of $114! **

• Mind Pump #1622: Nine Signs Your Trainer Sucks

• Mind Pump #1717: Why Before & After Pictures Are Bullsh*t

• The Effectiveness of Personal Training on Changing Attitudes Towards Physical Activity

• Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer

• Mind Pump Group Coaching

• Are Cheat Reps Actually Cheating? – BarBend

• Kat Williams Roast Video

• Visit Butcher Box for this month’s exclusive Mind Pump offer!  ** New users will receive their choice between chicken breast, ground beef, or top sirloin in every box for a year + use code MINDPUMP and get $20 off your first box. **

• Online Personal Training Course | Mind Pump Fitness Coaching

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Kyle P (@mindpumpkyle) Instagram

• Jeff Nippard (@jeffnippard) Instagram

• Jon Fitch (@jonfitchsmash) Instagram

• GEORGIO POULLAS (@georgiopoullas) Instagram

• Mind Pump | Ann Svogun (@mindpumpann) Instagram

• Dr. John Delony (@johndelony) Instagram