485 | Ray Fernandez | What Wearables Really Tell Us About Stress, Recovery, and Performance
Wild Health Podcast
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Wearable Insights: Stress and Recovery
This chapter explores the role of wearable technology in monitoring exercise effects on stress and recovery. The discussion emphasizes the importance of tracking long-term trends over immediate metrics, particularly regarding heart rate variability (HRV) and other indicators. Speakers also highlight how these devices can reveal underlying health issues and guide individuals toward optimal physical performance and well-being.
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