Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

083: Role-Play Techniques (Part 1) — Externalization of Voices

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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The Paradoxical Agenda Setting

What would be an appropriate amount to feel tonight? Because there is a little sadness here. How self-conscious do you want to feel? Maybe like 15. And how stuck and defeated do youwant to feel? I could go with 10.

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