Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

083: Role-Play Techniques (Part 1) — Externalization of Voices

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

The Paradoxical Agenda Setting

What would be an appropriate amount to feel tonight? Because there is a little sadness here. How self-conscious do you want to feel? Maybe like 15. And how stuck and defeated do youwant to feel? I could go with 10.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner