How to Affirm Yourself in the Present Moment

How can we improve and work on more constructive thoughts about ourselves in the now? Well, the first thing to do is to really become aware of the stories that you tell yourself about yourself with regard to whatever it is you're trying to work with or improve in. You've got to be very honest that there is something called a self-fulfilling prophecy going on. So let's get busy telling ourselves stories about ourselves,. basically thinking about how we would like to be as if we already are.