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16min chapter
2306: How to Activate Unresponsive Muscles, the Best Exercises to Do When Time is Limited, What to Do When Bulking Only Makes You Fat & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Training for a Windsurfing Competitor
Exploring a windsurfing enthusiast's dilemma of weight management and performance compared to heavier competitors, the chapter dives into the effectiveness of a workout routine involving squats, bench press, and pull-ups. Recommendations include gradually increasing reps and weights, adjusting training for fluctuating windsurfing seasons, and focusing on muscle gains through a structured regimen. The hosts emphasize consistency, caloric surplus, and following a specific program to maximize gains and progress effectively, offering insights on bulking, strength training progress, protein targets, and tailored coaching for muscle growth.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode