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8min chapter
The Blue Dot Effect: Why Things Always Seem Worse Than They Are
The Subtle Art of Not Giving a F*ck Podcast
Debates on Overdiagnosis and the Value of Journaling
The chapter delves into the expansion of definitions in mental health, raising concerns of overdiagnosis and overtreatment, particularly in conditions like trauma and ADHD. It also emphasizes the benefits of journaling in processing thoughts, documenting personal growth, and gaining perspective on past events.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode