Introduction

Exercising is good for your health, but why can't you be consistent with it? You haven't learned how to create a habit of exercise. We recently did our seven day challenge and people got great results. But the most interesting people are the people who started but couldn't finish. If you're in that position now, there's some major issues. In this episode we talk about how to create an exercise habit in five easy steps. When it's up, my friend, welcome back to the show.