2596: Five Ways to Build Muscle Without Adding Weight to the Bar & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Smart Strength: Beyond the Barbell
This chapter explores progressive overload in strength training through alternative methods that don't depend solely on adding weight. It highlights techniques such as manipulating tempo and incorporating isometric pauses to maximize muscular tension and promote growth safely. Additionally, it emphasizes the importance of full range of motion and strategic engagement for effective muscle recruitment, suitable for lifters at all levels.
Transcript
Play full episode
