2min chapter

The Diary Of A CEO with Steven Bartlett cover image

Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed

The Diary Of A CEO with Steven Bartlett

CHAPTER

Sleep Is About a Third of Your Life, Right?

Sleep is about a third of your life. Be good to take care of that third too. This was the thing that made me fall in love with my woop. I remember getting eight hours sleep, waking up and feeling great. Looking at my woop and it said you'd had three hours REM sleep,. We're going, man, I smashed it. That's nice. And then a couple of days later, or the next day, getting 8 hours sleep, woke up and feeling like shit. It's just when you once you see that, you can't unsee it.

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