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Sleep Is About a Third of Your Life, Right?
Sleep is about a third of your life. Be good to take care of that third too. This was the thing that made me fall in love with my woop. I remember getting eight hours sleep, waking up and feeling great. Looking at my woop and it said you'd had three hours REM sleep,. We're going, man, I smashed it. That's nice. And then a couple of days later, or the next day, getting 8 hours sleep, woke up and feeling like shit. It's just when you once you see that, you can't unsee it.