Anchoring Self To Allow Something Greater
The Angry Therapist Podcast
00:00
How to Anchor Yourself in Color
"I think when you get out of out of your thoughts and all the residue from your story," she says. "You really anchor yourself maybe by using your senses ... without expectation, without labels,. I think that's where you allow something greater to work through" She adds: "Sometimes when I'm on my bike, I have a lot of solutions to problems that I couldn't come up with."
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