Insights from The Blue Zones

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at:⁠ OLDPodcast.com⁠.

Episode 2776:

Brian Tracy explores how small, consistent actions can transform your health and energy levels. He reveals simple yet powerful daily habits that strengthen both your body and mind, proving that lasting wellness begins with focused, intentional routines.

Read along with the original article(s) here:⁠ https://www.briantracy.com/blog/personal-success/3-easy-habits-to-a-healthy-lifestyle/⁠

Quotes to ponder:

"Successful people are simply those with successful habits."

"Good health is the foundation of a successful life."

"By developing good habits, you program yourself to live a healthy, energetic, and fulfilling life."

Episode references:

The Power of Habit:⁠ https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X⁠

No Excuses!:⁠ https://www.amazon.com/No-Excuses-Self-Discipline-Brian-Tracy/dp/1593156324⁠

Eat That Frog!:⁠ https://www.amazon.com/Eat-That-Frog-Great-Procrastinating/dp/162656941X