Growing Courage, Healing Shame, and Overcoming Fears of Compassion with Dr. Marcela Matos
Wise Effort
00:00
Embodying Compassion in Daily Life
This chapter explores the transformative power of compassion through a past training experience that emphasized its role in everyday routines. It highlights a research project on compassionate mind training, showcasing its benefits on emotional well-being and physiological health, while connecting personal experiences of shame and the importance of self-compassion.
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