Julie Duffy Dillon and her team members Rachel Popik and Coleen Bremner discuss the complexities of navigating holiday emotions, especially in the wake of recent events. They explore the importance of community support, self-care strategies, and the need to balance meals and emotions during Thanksgiving. The conversation emphasizes the significance of hydration, grounding practices, and challenging diet culture, while also promoting positive language around food and the impact of our words on others. The episode concludes with a focus on compassion, care, and the importance of rest during the winter season.

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Mentioned in this episode: FYFV Podcast Tip Jar / Rachel's Instagram and TikTok / Coleen's Instagram / Community Fridge Map / Wintering Episode / Wintering: Power of Rest and Retreat in Difficult Times

Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace

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Keywords: holiday emotions, community support, self-care, Thanksgiving preparation, diet culture, winter rest, positive language, food joy, compassion, intuitive eating

Chapters

00:00 Post-Election Reflections and Emotional Responses

03:48 Community Engagement and Support Initiatives

06:46 Navigating Grief and Finding Support

09:43 Preparing for the Holiday Season

09:54 Self-Care Strategies for Thanksgiving

15:09 The Importance of Rest and Mindfulness

18:47 Challenging Diet Culture During the Holidays

26:36 Navigating the Holiday Season

26:58 Looking Ahead to Future Discussions

27:12 Closing Thoughts and Call to Action

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