The Happy Engineer | Career Success for Engineering Leadership cover image

113: Stop Being Nice and Start Leading Kind with Karyn Ross | Award-Winning Author and Leadership Expert

The Happy Engineer | Career Success for Engineering Leadership

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How to Neutralize Negative Self Talk

The first step is to plan. Then ask, ask new questions, ask yourself, would I say this to someone else? Ask yourself a question. Put it on your calendar. 10 minutes is enough time. Don't overthink this. But if you want to block 15 20 30, great. But put 10 minutes on the calendar and plan your time. And part is an acronym P A R T. We want to neutralize the part of us that is speaking negatively to ourselves.

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