The Hardcore Self Help Podcast with Duff the Psych cover image

427: THE Guided Meditation you need for 2025

The Hardcore Self Help Podcast with Duff the Psych

00:00

Intro

This chapter features a guided meditation aimed at helping listeners cope with the stress and challenges of mid-January 2025. The host emphasizes the importance of healing and reconnection in light of recent global and personal hardships.

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