Dr. Caroline Leaf on Programming Your Thoughts, Cleaning Up The Mental Mess and The Mind-Brain-Body Connection
Sad to Savage
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Navigating Thoughts and Habits
This chapter explores the connection between thoughts, habits, and behaviors, emphasizing the role of self-regulation in breaking negative cycles. It introduces the neurocycle, a structured method for managing mental health, highlighting its application for both adolescents and adults. The discussion includes the importance of awareness in daily choices and the effectiveness of a mental health app designed to aid users in reconstructing their thought patterns.
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