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2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
Mind Pump: Raw Fitness Truth
The Importance of Time
The best way to use the sauna is inside of it. Post workout, I believe to be the best. There's data that supports using it using it is incredibly beneficial. The worst way to use it was probably before bed. They show that it can interrupt sleep if you raise your core body temperature right before going to bed.
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