AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
99: Your Relationship with Thoughts and Emotions
Awareness Explorers
The Power of Inquiry
We have to realize that our thoughts and emotions are kind of like protruding from sub personalities whose whole motivation and goal in life is to keep us believing them. Thoughts don't say, well, this might be true and I might be a useful thought. They're very good at getting us to believe them. And they want our attention. So there are lots of good questions that you can ask that help you to not be so identified.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode