99: Your Relationship with Thoughts and Emotions
Awareness Explorers
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The Power of Inquiry
We have to realize that our thoughts and emotions are kind of like protruding from sub personalities whose whole motivation and goal in life is to keep us believing them. Thoughts don't say, well, this might be true and I might be a useful thought. They're very good at getting us to believe them. And they want our attention. So there are lots of good questions that you can ask that help you to not be so identified.
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