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The Science Of Body Clocks: How It Can Revolutionize Your Sleep And Health - Prof Russell Foster

Deep Dive with Ali Abdaal

CHAPTER

Exercise, Sleep, and Circadian Rhythms

This chapter discusses the interplay between exercise timing and circadian rhythms, particularly the influence of core body temperature on sleep quality. It examines how different workout times can affect metabolic health and highlights the importance of synchronizing eating patterns with our body's natural rhythms for better overall health.

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