Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

068: The Five Secrets (Part 4) — Inquiry

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

CHAPTER

I'll Take Everything That You Already Got Me, and I Want More.

It takes courage to use these techniques, beir afraid of hearing these things. Sometimes you make another tremendous point er earlier, about errors with inquiry. You say, why can't you say to somebody, why do you feel that way? Isn't that any good inquiryright? So the problem of that one is you're asking the person to justify their point of view. And a, that's also that's putting them on the spot, and not in the spirit of being open to to whatever the other person has to say.

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