2min chapter

The Rich Roll Podcast cover image

Roll On: Defusing Emotional Landmines

The Rich Roll Podcast

CHAPTER

Alenka's Power Feels Effortless

Alenka was never a sporty person. She knew she could do something great, but just didn't know what. The first 30 feet you're positively buoyant. So if you stop kicking, you'll get pushed back up to the surface. It's such a weird, specific skilset that is so much about holding back. You need to be able to go super deep and come up and not burn all your oxygen. When you think of athletic you think of exertion. Tis is the opposite of that.

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