S14 E1: We Need Anxiety (Britt Frank)
The Next Big Idea Daily
00:00
How to Talk Yourself Out of Anxiety
Michael Kavnett: I get into this state where I feel very, very activated and very scared. He says trying to talk yourself out of it doesn't work. So he asks what do you do? And one of the fastest ways to settle an overactive nervous system is to observe it. Tomorrow, we're going to look at what that signal is pointing to.
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Transcript
