Bell: Any time we're trying to make changes, take back control, deal with overwherm, get our life back into some level of measured, frictionless living, it all starts the night before. Best bit of advice for anyone who's trying kind of improved aspects of their productivity or their world generally is at the end of the day, stoppd for about 30, 30 minutes to 60 minutes. That would be my number one tip to leave you with for the moment. And i do a bunch of things bhet, are going to make to morrow morning that much better.

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