2187: Why Building Muscle Is More Important Than Losing Fat With Dr. Gabrielle Lyon
Mind Pump: Raw Fitness Truth
Muscle Matters: A Health Perspective
This chapter emphasizes the vital role of skeletal muscle in overall health, challenging the conventional view that prioritizes weight loss over muscle function. It discusses how muscle mass influences glucose disposal, insulin sensitivity, and overall metabolic health, while also highlighting the neurological connections between muscle health and brain function. The conversation advocates for a shift towards muscle-centric medicine, underscoring strength training's significance in promoting longevity and combating age-related decline.
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