The First Self Help Book That Changed My Life?

In every episode we have a happiness guinea pig try out a research tested practice that is designed to boost happy ness, resilience, kindness or connection. Gelenta greenberg and christian minser are the hosts of the really illuminating and entertaining podcast by the book. For two weeks at a time, we report back on whether or not the books have changed our life or made us miserable or tortured our spouses. We're basically as self help meets reality show, brodcast.