Unconscious Bias w/ Jessica Nordell
Talk Nerdy with Cara Santa Maria
00:00
Mindfulness Meditation for Unintentional Bias
Bias works at almost every level of power. One approach that is really promising is mindfulness meditation. Practice starts to help us, it helps us regulate our emotional state. And what we know about bias is that it's really exacerbated by things like stress and fatigue and cognitive load.
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