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226. 2 x Olympian Nick Willis on What it Takes to Run a Sub-4 Mile for 19 Years Straight

The Strength Running Podcast

CHAPTER

How Do You Stay Competitive in a Mid Distance Event?

Olympic medalist talks about staying competitive in his mid to late thirties and winning races. He says training partners have always been the same age group, 23 to 27 year old graduate students. "My body is built to run that sort of mile paceit it naturally finds it at happy place"

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