Mel Robbins on How to Break Through Resistance & Love Yourself with the High 5 Habit
The Cathy Heller Podcast with Cathy Heller
00:00
The Five Second Rule
The five second rule is a brain hack backed by science. When you start counting backwards, your pre frontal cortex engages and you interrupt the self sabotaging habits of overthinking or worrying. It switches gears in your brain, and now you have immediate control over what you think and do next. And that's the window in which you can change anything in your life. We are masterful at seeing the world around us in a way that twists things so that it makes your insecurities feel bigger.
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