In this episode of the Fitness Stuff (for normal people) podcast, we dive DEEP into the realm of sleep - its importance, the repercussions of neglecting it, and the science-backed solutions to ensure a rejuvenating night's rest. Ever wondered why decision-making feels impaired after a sleepless night? Or why your mood seems unpredictable on those groggy mornings? Discover the short and long-term impacts of inadequate sleep, from cognitive dips to hormonal imbalances. Plus, get insights from compelling research on what you might be missing out on from putting your sleep on the back burner.

The episode isn't just about the problems; it's about solutions. Aligning our lives with our natural circadian rhythms can be a game-changer. We'll discuss how to harness the power of this internal clock and make it work in our favor. From the ideal wake-up routines, daytime habits, to winding down strategies before bed, we guide you on how to optimize each segment of your day. Do you know your chronotype? It's a concept that can revolutionize how you plan your day and when you sleep.

And for those seeking tangible action items, we discuss affordable tools, habits, and even supplements that can elevate your sleep game. Remember, it's not always about the quantity of sleep but the quality.

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Links from the episode:

IMPORTANT NOTE - We are making $0 from any of these links if you purchase from them and are affiliated to them in no way, just the best products we have been able to find for our listeners

Sleep Tools:

Amazon Sleep Toolkit List

Sleep Trackers:

Oura Ring Discount ($40 off any ring)

Whoop Band - not able to find a discount, sorry :(

Apps:

Reveri NSDR App

Headspace Meditation App

Other mentions:

Examine supplement research database

Spotify Sleep Playlist (12h sound loops white/brown/pink noise)

Episode 37 of FS.POD (What Metrics You Need To Be Paying Attention To On Your Apple Watch, Oura Ring, Whoop, etc.)

TIMESTAMPS:

0:00 Intro/Ads

3:00 Overview of Sleep

8:45 Not Getting Enough Sleep

12:36 Benefits of Sleep

20:00 Sleep Chronotypes

24:00 Circadian Rhythm

30:30 Sleep Apnea

35:30 Sleep Quantity vs. Quality

40:15 The Best Way To Wake Up

53:00 Preparing Your Body For Sleep In The Afternoon

01:04:00 How To Fall Asleep

01:20:00 Sleep Supplements

01:31:15 How To Stay Asleep

01:32:00 Room Temperature

01:32:45 Darkness Tools

01:33:30 Quite Setting

01:34:15 Mattress & Pillows

01:38:10 Mouth Tape

01:39:00 Sleep Meds Warning

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