Train your brain to do anything, supercharge your productivity, and improve your motivation and focus

“You change your brain, you change your life, you change your brain, you change your world.” ~ Jim Kwik

If your memory constantly fails you, you struggle to get motivated or learn new things, you want to learn to read faster, or be more productive - there’s good news. The solution is within your control. You can train your brain to get better at anything.

Whatever limitations you think you have can be overcome to unlock your brain’s full potential. You just need to know how to keep yourself mentally fit, and today’s guest has the answer.

Jim Kwik, once known as “the boy with the broken brain”, overcame severe learning challenges to become a world-leading expert in brain fitness.

He’s the author of the best-selling brain-training book “Limitless” and has recently released an expanded edition to explore the future of work, brain nutrition, AI, and more. He’s also the host of the No. 1 brain performance podcast, Kwik Brain.

In this episode, Tim and Jim explore the three M’s of his book – mindset, motivation, and methods – and how tackling each will give you mastery over your brain. They explain how to deal with limiting beliefs and change your behaviours to suit your goals. And they discuss the 10 things you need to change to improve your memory and sharpen your mind.

Highlights

(1:05) “The boy with the broken brain”

(9:14) The 3 M’s for brain mastery

(19:33) Age is no barrier

(25:52) Impact of stress on the brain

(29:44) The fundamentals of brain health

(47:38) Limitless: Expanded edition

(53:21) 4 supervillains of the mental apocalypse

Visit: https://www.jimkwik.com/

Disclaimer: https://podcast.healthoptimisation.com/disclaimer/

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Ep 89: How to Deal with Emotional Dysregulation with Dr. Sharon Flynn

Help Me Be Me

Introduction

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