How to Stay Healthy and Pain Free

Stay far away from starting strength if you want to stay healthy and pain free. Look at the SS forum to see how screwed up everyone is. Everyone I know in their 50s and above are injury free and hardly lift anything. They do other stuff like light cardio and hiking. Ask yourself why you never see rip or nick lift anything. The hands back was severely fucked up recently, almost required surgery. But I don't lift anything. Don't follow these fools.