How to Improve Your SPF of Sunscreen

Pomegranates, watermelon and broccoli have been shown to improve the SPF of sunscreens internally. Eating these foods are not only going to improved the SPFL in the surface, but you're also going to get improvement to the SPF internally. The UVA rays penetrate through your skin into your blood supply and every other organ. You know when you've been out in the sun for a long period of time, you feel a little nauseous, tired, lethargic,. headache maybe. That's not your skin, the damage penetrated through your skin Into your blood supply  and every other organs.