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Evening in the Mountains of El Salvador

Get Sleepy: Sleep meditation and stories

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How to Get a Good Night's Sleep

Once you're comfortable, place your hands on your belly and take a deep inhale. Allow abreath to continue nice and steady, in and out. And allow your attention now to focus on your toes. Imagine that there's a light switch for your toes right now - it has been switched on all day. But just turn that light switch off, noticing how that causes your toes to relax as the energy powers of move them. Turn the switch for your feet off as well.

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